Weigh In record (no journal entry) for 22 January 2019
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79 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2325 kcal
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Fat: 78.68g | Prot: 191.44g | Carbs: 197.02g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Lunch: Guimarães Mariola Doce de Banana, Paulista Flan de Baunilha com Calda de Caramelo, Bife de Carne de Vaca, Brócolis Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco, Itambé Iogurte Natural Laranja, Cenoura e Mel, Friboi Patinho Moido Cozido. more...
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Losing 1.0 kg a Week
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PauloJunior00's Weight History
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