Weigh In record (no journal entry) for 22 January 2019
|
79.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2360 kcal
|
Fat: 88.97g | Prot: 187.82g | Carbs: 171.78g.
Breakfast: Quatá Leite Desnatado, Amendoim, Nestlé Aveia em Flocos Finos, Mel, Kefir de Leite Desnatado. Lunch: Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Seara Tender Bolinha, Cuscuz (Cozido). Snacks/Other: Sococo Coco Ralado, Amendoim, Cacau em Pó (Não Adocicado), Nestlé Aveia em Flocos Finos, Ovo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandropoubel's Weight History
|