Weigh In record (no journal entry) for 22 January 2019
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101 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1641 kcal
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Fat: 87.28g | Prot: 56.87g | Carbs: 190.77g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Amêndoa Torrada e Salgada, Dolce Gusto Cortado, Tirolez Mussarela, Marba Mortadela Defumada, Pão Francês sem Miolo, Requeijão, Dolce Gusto Cappuccino , Pullman Pão Hot Dog. Lunch: Vegabom Strogonoff Natural Vegano, Garoto Talento Amêndoas e Passas, Yoki Batata Palha Premium Extra Fina, Vegabom Strogonoff Natural Vegano, Spoleto Cenoura, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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506 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Pilates - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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Debora_freitas's Weight History
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