Weigh In record (no journal entry) for 22 January 2019
|
89.8 kg
Lost so far: 60 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
824 kcal
|
Fat: 37.18g | Prot: 37.28g | Carbs: 90.07g.
Breakfast: Wasa Vezelrijk Cracker, Heinz Sandwichspread Mediterraan. Lunch: Cacaopoeder (Ongezoet), Appel, Magere Yoghurt. Dinner: Melkan Halfvolle Kwark Bosvruchten, Molenland Jong Belegen 48+, Mayonaise, Uien, Tomaten, Buisman Cacao. more...
|
|
2474 kcal
|
Exercise:
Ironing - 1 hour, Vacuuming - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|