Weigh In record (no journal entry) for 22 January 2019
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83.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1336 kcal
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Fat: 43.94g | Prot: 106.82g | Carbs: 124.32g.
Breakfast: Омлет с Молоком, Домик в деревне Молоко 1,5%, Гречка Отварная. Lunch: овощной салат +олив.масло, Куриная Грудка Отварная, Гречка Отварная. Dinner: Салат из Капусты и Огурца, Тунец. Snacks/Other: Кофе Латте, Зеленое Яблоко. more...
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Losing 0.2 kg a Week
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Solnyshko1502's Weight History
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