Weigh In record (no journal entry) for 22 January 2019
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80 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1336 kcal
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Fat: 47.55g | Prot: 61.89g | Carbs: 164.71g.
Breakfast: Café com Açúcar, Banana, Pasta de Amendoim, Pão Francês, Tirolez Creme de Ricota. Lunch: Carolina Carolina, Nestlé Picolé La Frutta Coco, Arroz Branco (Cozido), Quero Feijão Carioca, Purê de Cenoura, Carne de Panela. Dinner: Tang Refresco em Pó, Pastel de Frango com Catupiry. more...
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Losing 0.1 kg a Week
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monica villas boas's Weight History
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