Weigh In record (no journal entry) for 19 January 2019
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72.9 kg
Lost so far: 4.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1616 kcal
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Fat: 92.51g | Prot: 112.80g | Carbs: 79.57g.
Breakfast: Essential Nutrition Xilitol, Nespresso Café. Lunch: Ovo Mexido, Ovo Mexido, H2OH! H2O, H2OH! H2O, H2OH! H2O, Bife de Carne de Vaca, Bife de Carne de Vaca. Dinner: Arroz Branco (Cozido), Estrogonofe de Carne, Pudim de Leite Condensado, Bem Casado. more...
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Losing 3.5 kg a Week
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VaChristine's Weight History
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