Weigh In record (no journal entry) for 20 January 2019
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72.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1827 kcal
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Fat: 104.53g | Prot: 144.20g | Carbs: 27.16g.
Breakfast: Nespresso Café, Essential Nutrition Xilitol. Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido, Pato Assado (Pele Não Consumida). Dinner: Montana Bife Ancho, Montana Bife Ancho, President Petit Camembert , President Petit Camembert , President Petit Camembert , Visconti Torradinha Canapé. Snacks/Other: Vodca, Vodca, H2OH! H2O, H2OH! H2O. more...
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Losing 3.5 kg a Week
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VaChristine's Weight History
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