Weigh In record (no journal entry) for 21 January 2019
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72.6 kg
Lost so far: 5.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1365 kcal
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Fat: 78.36g | Prot: 80.43g | Carbs: 93.80g.
Breakfast: Nestlé Leite Ninho (13g), Essential Nutrition Xilitol, Nespresso Café. Lunch: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Suco de Limão, Suco de Limão, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Coca-Cola Coca-Cola Zero, Queijo Mozzarella, Queijo Mozzarella, Rezende Hambúrguer , Rezende Hambúrguer . Snacks/Other: Lindt Swiss Dark Chocolate, Renata Biscoito Amanteigado Chocolate . more...
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Gaining 1.4 kg a Week
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VaChristine's Weight History
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