Weigh In record (no journal entry) for 22 January 2019
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1173 kcal
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Fat: 49.13g | Prot: 82.25g | Carbs: 104.51g.
Lunch: Filé de Frango Grelhado, Tomates, Cenouras. Dinner: Ovo Frito, La Violetera Azeitonas Verdes, Tomates, Sadia Steak de Frango. Snacks/Other: Sopa de Galinha, Sementes Chia Secas, Mãe Terra Semente de Linhaça, Danone Vitamina de Frutas, Vigor Leite Fermentado, Mamão Formosa, Gengibre, Chá (Infusão). more...
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2352 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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manoellarayannepereira's Weight History
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