Weigh In record (no journal entry) for 22 January 2019
|
73.3 kg
Lost so far: 10.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1234 kcal
|
Fat: 70.66g | Prot: 61.69g | Carbs: 84.42g.
Breakfast: Pema Eiweißbrot, K-Classic Schlagsahne, Porree, Gut & Günstig Sahne Schmelzkäsezubereitung, Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Dinner: Gekochtes Ei, Pema Eiweißbrot, K-Classic Feines Kakaopulver, REWE Bio Himbeeren, Backpulver, Zimt, Banane, Ei. Snacks/Other: Weintrauben. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|