Weigh In record (no journal entry) for 22 January 2019
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77.2 kg
Lost so far: 15.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1142 kcal
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Fat: 31.47g | Prot: 166.03g | Carbs: 49.57g.
Breakfast: Простоквашино Сметана 15%, President Творог 0%, Курага. Lunch: Шампиньоны, Куриное Филе. Dinner: Яйцо, Цветная Капуста, Куриное Филе. Snacks/Other: Bombbar Батончик Арахис, Bombbar Батончик Тирамису. more...
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Losing 0.2 kg a Week
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Inessa Asmol`skaya's Weight History
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