Weigh In record (no journal entry) for 22 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2649 kcal
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Fat: 51.33g | Prot: 234.92g | Carbs: 313.37g.
Breakfast: Vulgo Suplementos 100% Whey Protein Concentrado, Growth Supplements Albumina (14g), Piracanjuba Leite Semidesnatado, Manga Palmer, Banana Nanica, Integralmedica Whey 100% Pure. Lunch: Ovo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Yoki Farofa Pronta, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bala de Coco, Vitamina de Mamão, Filé de Frango Grelhado, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 1.2 kg a Week
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diegorossi's Weight History
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