Weigh In record (no journal entry) for 22 January 2019
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63.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1075 kcal
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Fat: 48.62g | Prot: 40.62g | Carbs: 124.79g.
Breakfast: Mãe Terra Chia Semente, Banana Caturra, Da Colônia Amendoim Torrado sem Pele. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Mãe Terra Chia Semente, Da Colônia Amendoim Torrado sem Pele, Banana Caturra. Snacks/Other: Amendoim, Chamyto Big Leite Fermentado, Maçã. more...
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Losing 0.5 kg a Week
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Lais Meri's Weight History
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