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Olivierplus
Journal
22 Jan 19
Olivierplus's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
1893 kcal
Fat: 83.60g | Prot: 54.35g | Carbs: 232.58g.
Breakfast:
Marque Repère Brioche Tranchée, Danone Yaourt Nature Velouté.
Lunch:
LU Prince.
Dinner:
Danone Yaourt Nature Velouté, McDonald's Frites (Moyenne), Hamburger Large.
Snacks/Other:
Cookie aux Pépites de Chocolat, Gaufre.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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