Weigh In record (no journal entry) for 22 January 2019
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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792 kcal
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Fat: 35.84g | Prot: 47.36g | Carbs: 73.02g.
Breakfast: Киви, Банан, Апельсин. Lunch: Омлет или Яичница, Омлет или Яичница с Овощами. Dinner: Белый Город Молоко 2,5%, Простоквашино Молоко 2,5%. Snacks/Other: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. more...
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Gaining 3.5 kg a Week
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