Weigh In record (no journal entry) for 22 January 2019
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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510 kcal
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Fat: 12.45g | Prot: 23.99g | Carbs: 79.43g.
Breakfast: Ajinomoto Fit Qualquer Sabor, Mãe Terra Guaraná em Pó, Abbott Glucerna SR, Café. Lunch: Café, Quaker Farelo de Aveia, Caseiro E Natural Melado de Cana, Mamão Formosa, Pronto Light Carne de Soja Moída, Legumes Cozidos, Quinoa Cozida, Chá (Infusão). more...
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1346 kcal
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Exercise:
Sitting - 15 minutes, Standing - 20 minutes, Ironing - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 12 hours. more...
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Losing 2.5 kg a Week
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