karu78's Journal, 22 Jan 19

Weigh In record (no journal entry) for 22 January 2019

58.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

522 kcal

Fat: 11.14g | Prot: 33.13g | Carbs: 72.28g. Breakfast: Pelón, Damasco, La Serenísima Leche Descremada. Lunch: Guiso de Fideos. more...

1544 kcal

Exercise: eliptico - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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karu78's Weight History