Weigh In record (no journal entry) for 22 January 2019
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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469 kcal
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Fat: 30.26g | Prot: 14.92g | Carbs: 35.55g.
Breakfast: Кофе с Молоком. Lunch: Сыр Российский, Салат Оливье, Рассольник. Dinner: Сырок Творожный. more...
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Losing 0.1 kg a Week
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