Weigh In record (no journal entry) for 22 January 2019
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89 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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712 kcal
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Fat: 8.01g | Prot: 58.20g | Carbs: 101.70g.
Breakfast: Arcor Mermelada Light Durazno, Lactal Pan Salvado, Milkaut Leche Parcialmente Descremada, Café, SanCor Queso Untable por Salut Light. Lunch: Arroz Integral, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Porotos Negros. more...
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Losing 0.9 kg a Week
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zzgerardo's Weight History
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