Weigh In record (no journal entry) for 22 January 2019
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79.1 kg
Lost so far: 30.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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913 kcal
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Fat: 39.74g | Prot: 37.84g | Carbs: 99.62g.
Breakfast: Café com Açúcar, Club Social Original. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. Dinner: Açúcar, Nescafé Tradicional, Leite Integral, Walmart Queijo Mussarela. Snacks/Other: Marilan Bolacha de Coco. more...
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Losing 1.0 kg a Week
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Amandinha3's Weight History
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