Weigh In record (no journal entry) for 22 January 2019
|
64.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1515 kcal
|
Fat: 67.37g | Prot: 69.34g | Carbs: 171.02g.
Breakfast: 3 Arroyos Avena Instantánea, Banano, Clara de Huevo. Lunch: Melón , Banano, Sturla Mix de Semillas, Yogurade Yogur. Dinner: Palta Hass, Clara de Huevo, Huevo. Snacks/Other: Nescafé Dolca Cortado, Cheesecake, Tomates, Palta Hass, Hellmann's Mayonesa Light, Lechuga Mantecosa (Tipos Boston y Bibb), Zanahoria. more...
|
|
428 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriasaenz's Weight History
|