Weigh In record (no journal entry) for 22 January 2019
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63.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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844 kcal
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Fat: 38.84g | Prot: 65.77g | Carbs: 57.23g.
Breakfast: Говядина с Овощами. Lunch: Овсяное Печенье Домашнее, Кефир 1%. Dinner: Свекольник, Кудряшовский Мясокомбинат Сервелат. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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Kyrolesika's Weight History
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