|
Kvällsmacka med räkmajos
|
60.8 kg
Lost so far: 10.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
511 kcal
|
Fat: 11.06g | Prot: 15.69g | Carbs: 88.62g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Polarbröd Havretrippel, Marmelad. Lunch: Söt Kanelbulle med Glasyr, Småkaka. Dinner: ICA Basic Lingonsylt, Potatis (Skalad, med Salt, Kokt), Köttbullar av Nötkött. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|