Weigh In record (no journal entry) for 22 January 2019
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1619 kcal
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Fat: 40.10g | Prot: 64.06g | Carbs: 242.92g.
Breakfast: Komkommer (met Schil), AH Avocado Eetrijp, Slankie Smeerkaas Komijn, Cherrytomaten, Cup-A-Soup Tomaat, Wasa Rustiek. Lunch: Unox Hollandse Erwtensoep. Dinner: Rundvlees Gehaktballen, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Oké Rode Kool met Appel. Snacks/Other: Aldi Goudse Kaas 30+ Toscaanse Kruiden , Tomaten, Wasa Rustiek, Passievrucht, Cup-A-Soup Tomaat, Melkunie Breaker Perzik Yoghurt met Zonnebloempitten. more...
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Gaining 0.9 kg a Week
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Roosz010's Weight History
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