Weigh In record (no journal entry) for 22 January 2019
|
63.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1277 kcal
|
Fat: 73.98g | Prot: 48.23g | Carbs: 100.74g.
Breakfast: Красное Яблоко, Ясно Солнышко Овсяные Хлопья #3. Lunch: Щи с Курицей. Dinner: Плов с Курицей. Snacks/Other: Сало. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|