Weigh In record (no journal entry) for 03 October 2012
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107.0 kg
Lost so far: 22.8 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2012:
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1327 kcal
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Fat: 38.66g | Prot: 88.11g | Carbs: 195.59g.
Breakfast: coffee with milk and sugar. Lunch: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Dinner: quorn sausage, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: clementine, banana, apple. more...
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4092 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise machine (moderate) - 31 minutes, Stretching (yoga) - 28 minutes, Running - 10/kph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 33 minutes, Walking (exercise) - 5.5/kph - 6 minutes. more...
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Losing 4.0 kg a Week
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