Weigh In record (no journal entry) for 22 January 2019
|
68 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2347 kcal
|
Fat: 132.27g | Prot: 165.09g | Carbs: 134.08g.
Breakfast: Café. Lunch: Farinha de Mandioca, Peixe Empanado Frito, Banana-Maçã, Carne de Vaca Moída, Abobrinha. Dinner: Banana-Maçã, Sadia Coxinha da Asa de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Da Colônia Amendoim Torrado sem Pele, Pão Low Carb, Pão Low Carb. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|