Weigh In record (no journal entry) for 22 January 2019
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68 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2347 kcal
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Fat: 132.27g | Prot: 165.09g | Carbs: 134.08g.
Breakfast: Café. Lunch: Farinha de Mandioca, Peixe Empanado Frito, Banana-Maçã, Carne de Vaca Moída, Abobrinha. Dinner: Banana-Maçã, Sadia Coxinha da Asa de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Da Colônia Amendoim Torrado sem Pele, Pão Low Carb, Pão Low Carb. more...
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Losing 1.9 kg a Week
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