Weigh In record (no journal entry) for 22 January 2019
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70 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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771 kcal
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Fat: 47.45g | Prot: 50.46g | Carbs: 36.69g.
Breakfast: Vinaigre (Cidre), Jus de Citron (en Conserve ou en Bouteille), Miel, Oeuf Brouillé, Jambon Cru. Lunch: Gouda ou Edam, Côté Table Terrine de Sanglier au Cognac. Dinner: Côté Table Terrine de Sanglier au Cognac, Gaspacho. Snacks/Other: Kiwi. more...
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1797 kcal
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Exercise:
Cooking - 30 minutes, menage - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mayasoleil7's Weight History
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