Weigh In record (no journal entry) for 22 January 2019
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1586 kcal
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Fat: 130.72g | Prot: 72.53g | Carbs: 26.30g.
Breakfast: Lovilio Mascarpone , Milsani Slagroom, Nescafé Gold, Kruidvat Zoetstof. Lunch: Beemster Extra Belegen 48+, Lidl Pijnboompitten, Olijfolie, Balsamico, Marne Milde Franse Mosterd, Rucola Sla, Carpaccio. Dinner: Uien, AH Koriander, Knoflookpoeder, Rode Peper of Cayennepeper, Komijn, Kerriepoeder, Conimex Wok Olie, Lidl Kipdijfiletreepjes, Lidl Broccoli Rijst. Snacks/Other: Nescafé Gold, Milsani Slagroom, Lovilio Mascarpone, Kruidvat Zoetstof. more...
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Losing 0.2 kg a Week
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Puffervisje's Weight History
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