Weigh In record (no journal entry) for 22 January 2019
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73 kg
Lost so far: 32.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1437 kcal
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Fat: 55.84g | Prot: 79.95g | Carbs: 153.63g.
Lunch: Lima Velouté de Brocolis au Sarrasin et Coriandre, Marque Repère Poêlée Bretonne, Aldi Steak Haché Façon Bouchère. Dinner: Grany Barre Chocolat 5 Céréales, Clémentines, Herta Tendre Noix Supérieur, Pomme, Lentilles Cuites, Carottes. Snacks/Other: Bretzels Durs, Lotus Speculoos (7,5g), Révillon Papillotes. more...
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Losing 0.4 kg a Week
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