Weigh In record (no journal entry) for 22 January 2019
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1064 kcal
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Fat: 45.72g | Prot: 71.46g | Carbs: 86.94g.
Breakfast: Kerrygold Butter, Lidl Krakauer, Milbona Kräuterquark Leicht, Wasa Vollkorn. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Mischgemüse, Pfanni Stampfkartoffeln. Dinner: Ei, Gut & Günstig Bierschinken, Vollkorntoast. Snacks/Other: Frosta Beeren Früchte Ungezuckert, Alpro Sojajoghurt - Heidelbeere, Kohlrabi. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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