Weigh In record (no journal entry) for 22 January 2019
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44.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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486 kcal
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Fat: 12.83g | Prot: 34.29g | Carbs: 57.90g.
Breakfast: 星巴克 美式咖啡（大杯）, 煮熟的鸡蛋白, 蜂蜜, 煮鸡蛋, 小米粥. Lunch: 卤牛肉. more...
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Losing 2.8 kg a Week
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hongdulasi's Weight History
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