Weigh In record (no journal entry) for 22 January 2019
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1522 kcal
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Fat: 56.25g | Prot: 69.80g | Carbs: 175.90g.
Breakfast: Kiwi, Porridge, Grandlait Demi Écrémé. Lunch: Rôti de Boeuf, Gratin Dauphinois, Salade Verte, Béghin Say Dosette de Sucre en Poudre , Ananas, Vin de Table Rouge, Nestlé Grand Chocolat Intense 70%. Dinner: Pâturages Fromage Blanc 3,2%, Jambon, Chou-Fleur, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Confitures et Conserves. Snacks/Other: Noix, Pain aux Céréales, St Môret St Môret, Auchan Chocolat Noir Amandes. more...
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Losing 1.4 kg a Week
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Fatcat83's Weight History
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