Weigh In record (no journal entry) for 22 January 2019
|
72.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1891 kcal
|
Fat: 69.75g | Prot: 132.04g | Carbs: 183.55g.
Breakfast: Leitungswasser, Wasser, Kaffee mit Milch, Milch 1,5%, Foodspring Shape Shake Schokolade . Lunch: Banane, Kaffee mit Milch, REWE Feine Welt Lachsrückenfilet, Bönsel Kochkäse 10%, Harry Vollkornbrot . Dinner: Harry Vollkornbrot , Foodspring 3K Protein, Gekochtes Ei, REWE Feine Welt Lachsrückenfilet, Bönsel Kochkäse 10%. Snacks/Other: Chavroux Ziegenkäserolle, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Junger Gouda Mild-Würzig , TiP Brie, REWE Reiswaffel, Kölln Haferflocken, Exquisa Quark Genuss Vanilla, Banane, Äpfel. more...
|
|
2363 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Spinning - 49 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 8 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annapera's Weight History
|