Weigh In record (no journal entry) for 22 January 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1259 kcal
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Fat: 51.34g | Prot: 68.32g | Carbs: 129.57g.
Breakfast: Monoprix Beurre Doux, Pain Complet, Marque Repère Jambon Supérieur, Thé Earl Grey. Lunch: d'Aucy Haricots Verts Extra Fins, Riz Blanc (à Grains Moyens, Cuit), Fleury Michon Rôti de Porc Cuit 100% Filet, Chou-Fleur Cuit (à partir de Frais). Dinner: McDonald's P'tit Wrap Ranch. more...
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Losing 1.4 kg a Week
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