Weigh In record (no journal entry) for 27 June 2010
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 40.52g | Prot: 78.05g | Carbs: 179.60g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tomato Ketchup, Egg White, Black Tea Bags, Milk (Nonfat), Sugar. Lunch: Cool Whip Fat Free, Watermelon. Dinner: Sweet Tea, Cooked Sauerkraut, Frankfurter or Hot Dog on Bun. Snacks/Other: Milk (Nonfat), Roasted Garlic & Olive Oil Pearled Couscous, Broiled or Baked Pork Chop. more...
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Gaining 0.2 kg a Week
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nikkik8806's Weight History
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