Weigh In record (no journal entry) for 22 January 2019
|
66.3 kg
Lost so far: 2.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1379 kcal
|
Fat: 46.07g | Prot: 80.02g | Carbs: 163.51g.
Breakfast: Weetabix Weetabix. Lunch: Aldi White Bloomer, Lentils (Sprouted). Dinner: Sainsbury's Mixed Vegetables, Tesco Sirloin Steak, Tesco Baby New Potatoes. Snacks/Other: McVitie's Rich Tea Biscuits, Butter, Kingsmill 50/50 Bread. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianediane0102's Weight History
|