Weigh In record (no journal entry) for 22 January 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1355 kcal
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Fat: 59.58g | Prot: 100.15g | Carbs: 102.95g.
Lunch: Costco 無調味綜合堅果, Costco 冷凍綜合蔬菜, 雞胸肉（不吃皮）, 豆腐. Dinner: 味味A 排骨雞乾麵. more...
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Gaining 3.5 kg a Week
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