Weigh In record (no journal entry) for 26 June 2010
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106.1 kg
Lost so far: 17.2 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 51.49g | Prot: 117.93g | Carbs: 242.39g.
Breakfast: Orange Blossom Honey, sourdough bread, fry's large eggs, Country Crock Light Spread, Skim Milk, water. Lunch: pinto beans, blueberries, banana, Dannon Light & Fit nonfat Yogurt - Vanilla, baked chicken breast. Dinner: Sprite (Can), American Cheese Singles, Turkey Bacon, egg large, Light Mayonnaise, red onion, sourdough bread. Snacks/Other: Fat Free Whipped Topping, strawberries, water. more...
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4159 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Bicycling (moderate) - 21/kph - 25 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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