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Galaxy_74
Journal
21 Jan 19
Galaxy_74's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
80 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
967 kcal
Fat: 36.41g | Prot: 27.35g | Carbs: 134.27g.
Lunch:
Мёд, Бутерброд с Маслом, Чай с Молоком, Макароны Отварные.
Dinner:
Картошка Вареная, Бутерброд с Маслом, Чай с Молоком, Тефтели с Рисом.
more...
2806 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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Galaxy_74's Weight History
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