Weigh In record (no journal entry) for 22 January 2019
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66.4 kg
Lost so far: 4.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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993 kcal
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Fat: 76.52g | Prot: 57.15g | Carbs: 24.02g.
Lunch: 酪梨, 鮭魚, 雞蛋, 中華 雞蛋豆腐. Dinner: 奧利塔 特級初榨橄欖油, 小白菜, 油炸豆腐, 豆干, 滷雞腿, 滷蛋. more...
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Losing 2.8 kg a Week
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