Weigh In record (no journal entry) for 22 January 2019
|
80.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1315 kcal
|
Fat: 25.85g | Prot: 110.57g | Carbs: 159.88g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 크레아틴, 호박고구마, 우유. Lunch: 계란후라이, 이마트 쌈무 1kg (고추냉이맛), 닭가슴살, 잡곡밥. Dinner: 밤고구마. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoogle's Weight History
|