Weigh In record (no journal entry) for 22 January 2019
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100 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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550 kcal
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Fat: 12.32g | Prot: 15.79g | Carbs: 98.78g.
Breakfast: Банан, Ясно Солнышко Овсяные Хлопья #1. Lunch: Помидоры, Гречка Отварная. more...
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Gaining 5.4 kg a Week
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павел1207's Weight History
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