Weigh In record (no journal entry) for 22 January 2019
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2781 kcal
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Fat: 54.17g | Prot: 147.35g | Carbs: 426.37g.
Breakfast: Chiquita Banana, Fage Yogurt Greco Total 0% , Hero Marmellata Light Mirtilli , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Lunch: Nocciole, Hero Marmellata Light Mirtilli , Coop Fette Biscottate Integrali (8g), Parmigiano (in Pezzi). Dinner: Hero Marmellata Light Mirtilli , Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Rio Mare Tonno Super Naturale, Chiquita Banana, Pomodori Ciliegini, Barilla Farro, Fior Fiore Coop Gamberi Argentini Sgusciati , Myprotein Impact Whey Isolate Caramello Salato , Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Nocciole, Parmigiano (in Pezzi), Arance, Matt Gallette di Mais Bio, Orogel Fogliotto. more...
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Losing 0.7 kg a Week
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andreadragone's Weight History
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