Weigh In record (no journal entry) for 22 January 2019
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54.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1591 kcal
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Fat: 57.91g | Prot: 80.83g | Carbs: 182.14g.
Breakfast: Хлеб, Лук, Heinz Терияки Соус , Яйцо. Dinner: Мягкая Белая Булка, Салат из Помидоров и Огурцов, Печень Говяжья Жареная, Лагман. Snacks/Other: Кременкульское Печенье Кременкульское с Шоколадом. more...
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Losing 0.4 kg a Week
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