Weigh In record (no journal entry) for 22 January 2019
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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447 kcal
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Fat: 23.00g | Prot: 25.30g | Carbs: 33.47g.
Breakfast: Творожная Запеканка с Манкой, Семга Слабосоленая, Жареное Яйцо, Авокадо Авокадо, Щелковохлеб Хлеб Дарницкий, Кофе. more...
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Losing 0.4 kg a Week
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