Weigh In record (no journal entry) for 22 January 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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300 kcal
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Fat: 5.79g | Prot: 28.88g | Carbs: 33.52g.
Breakfast: Ананас, Магнит Минтай Отварной. Lunch: Щи из квашеной капусты с говядиной. Snacks/Other: Fortuna Тунец в Собственном Соку, Ягодный Пирог. more...
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Losing 8.4 kg a Week
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