Weigh In record (no journal entry) for 03 October 2012
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73.2 kg
Lost so far: 8.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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897 kcal
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Fat: 22.39g | Prot: 56.28g | Carbs: 110.82g.
Breakfast: Vollkorn Spezial Leicht, Mühlen Mett Frische Zwiebelmettwurst, Gurke (mit Schale), Ei, Kaffee, Ziegenkäse mit 15% Ziegenmilch, Knäckebrot Urtyp. Lunch: Rohkost Salate Karottenstifte, Balsamico Dressing. Dinner: Putenlachsschinken, Chili Con Carne. Snacks/Other: Kaffee, Karottini. more...
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Losing 0.2 kg a Week
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Abnehm-Kay's Weight History
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