Weigh In record (no journal entry) for 22 January 2019
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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796 kcal
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Fat: 36.02g | Prot: 69.48g | Carbs: 45.46g.
Breakfast: Кофе с Молоком, Данон Творог Мягкий 0%, Овсяноблин с Творогом. Lunch: Семга Жареная. Snacks/Other: Fitness Formula Magic Slim Bar Фисташковое Мороженое. more...
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Losing 3.5 kg a Week
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gomonusha's Weight History
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